Different Types of Table Salts for Cooking and Shopping
Table salt has been used for centuries as a method for preserving food. Food cooked on salt can maintain its freshness longer than food cooked in other ways. Salt also provides a rich taste, which makes table salts popular with many people. Table salt comes in different varieties, including natural table salt. It is possible to buy table salt online or at many stores throughout the U.S.
Himalayan salt, a type of rock salt mined in the foothills of the Himalayan Mountains, is a luxurious form of table salt with a smooth texture and rich flavor. Most Himalayan salt is mined from high elevations where the air is cool enough to make it absorb moisture. The process of refining this salt makes it crystal clear and adds its distinctive flavor. Natural Himalayan salt is a popular accent to dishes in many countries, including the U.S.
Salt is one of the five most important minerals. In addition to its important dietary value, it is important in keeping the body’s pH level balanced. A balance in the pH level between the inside and outside of the body is necessary to the formation of bodily diseases, as well as the normal function of the organs. Salt’s ability to draw moisture from the air also helps keep it from evaporating. Evaporated water carries with it minerals and other toxins that have been dissolved in the water. Most table salts contain traces of minerals such as calcium, magnesium, potassium and sodium, as well as iodine and selenium.
A wide variety of table salts can be purchased in supermarkets and health food stores. Many health food stores also sell organic table salts, which are derived from organic or renewable resources. They may also carry trace minerals that have been refined or replenished from mineral suppliers, like Himalayan salt shakers. However, buying table salts from a health food store may not provide you with enough of the essential trace minerals your body needs.
The good news is that sea salt or table salts contain trace minerals that your body greatly needs. Calcium and potassium, along with magnesium and iron, are highly required by the human body for proper function. Other trace minerals your body requires including selenium, magnesium, manganese, zinc and copper. It is possible to obtain all of these minerals naturally, without having to look for additional vitamins or minerals from chemical compounds.
The most common table salt used in the United States is kosher salt. Kosher table salts are produced with three to four different types of minerals in them. There are also trace minerals added to kosher table salts to improve their nutritional value. In addition, the salt has been treated with a preservative to extend its shelf life. Many consumers prefer the natural flavor of kosher salt over table salts containing artificial additives.
Two other types of natural table salts include mokhara salt and data salt. Mokhara is a type of rock salt created in Southern Africa and is ground fresh each day. Davita is also created in Southern Africa but is mass-produced and comes in different colors. The texture of both mokhara and data varies depending on the way they were mined and the thickness of the rock. These two varieties are more popular with consumers than kosher salt.
Table salt provides many important dietary requirements. It helps to maintain healthy levels of phosphorus and magnesium in your body, which are important for ensuring proper bone growth and development. It is important to choose kosher salt over table salt when cooking and shopping for meals. The kosher salt you choose will help you have a healthier lifestyle.