Is Natural Table Salt Healthy?
Table salts can be traced back to as far as the Stone Age. The most popular table salts today are undoubtedly table salt and saltine. Most common table salts come from salt mines, while special or gourmet salts may also be manufactured through reverse osmosis or evaporation of sea water; commercial salts obtained for industrial applications are acquired through modern mineral extraction. Salt is one of the oldest substances known. It was discovered by the ancients who noticed the effect that various chemicals have on substances that are suspended in water. Table salt is composed of sodium chloride, often with other trace elements such as potassium.
Table salts differ from salt shakers in that they are usually not included in restaurants, because the unsavory taste of salt can easily be masked by the flavors of a dish. Most table salts have a coarse texture and a gray color, often speckled, and are typically placed on the dining table to add table salt flavor and table salt’s sensation of salty air to the meal. In addition, table salts may be utilized as a flavoring agent in savory and pickled foods. It has also been used to enhance the flavor of milk and mayonnaise dressings. Salt is also sometimes added to make homemade ice cream and sherbets.
As an environmental factor, table salts have been blamed for the contamination of water supplies, particularly spring and brook trout feed, and also for the contamination of underground water sources in which the concentration of salt can reach toxic levels. Although there have been some efforts to reduce the amount of table salts that may enter into the environment, their effect on the environment is relatively minor. Nonetheless, table salts can still cause damage to the environment by being burned in a fire or emitting radiation. The most widespread environmental problem associated with table salts is their contribution to the contamination of iodine hotspots.
Table salt, like many other chemical compounds, has the ability to create its own heat when exposed to an atmosphere containing high temperatures. This process releases Iodine, which is harmful to human health. Iodine is not only found in seawater, it is necessary for the human body and many important organs. High levels of iodine can cause debilitating thyroid conditions and brain damage.
Because table salts contain potassium, they react differently when exposed to seawater. As a result, the salt creates its own heat, which usually leads to it burning quickly. In fact, table salts do not release any heat when cooking. In addition, salts that are not made from salt but from a different material often release their heat when cooking. These types of salts, called rock salt, coagulate faster than normal salts, so that they lose their heat faster after being cooked.
Table salts vary greatly in texture. Their chemical makeup is composed of different elements and can range from crystal like to powder like. Salt texture can either be coarse or soft. Very coarse salts have very fine needle like crystals while powder like salts have larger crystals. This difference in texture may not only change the taste of the salt but can also affect the ability of it to absorb odors.
It is important to make sure that the salt used in your cooking is derived from a natural mineral. Most salt on the market today is man-made, and although fine salt is available from nature, commercially produced salt tends to lack minerals that contribute to a healthier flavor and more nutrients in the cooking process. Many different salts can be used in the cooking process. Choose ones that are made from magnesium, potassium, calcium or other beneficial minerals that will enhance the flavor and texture of your meals.
When purchasing table salt, health-conscious consumers should take note of three key elements. Natural, edible minerals add to the flavor and are healthier alternatives to synthetic salts. Kosher salt is a great example of the third element. Kosher salt has been used for thousands of years and has maintained its reputation for healthier alternatives to table salt. Table salts can also be purchased online to take advantage of the many different brands and options available.